LMST Practice Groups - 2025-26

Bronze

For swimmers new to LMST who have advanced to Station 7 or higher of Linn-Mar’s swimming lesson program (25-yard freestyle, half-pool backstroke, one-minute tread water). Bronze is designed for our students who are new to the sport of competitive swimming.

Silver

For swimmers 8 years of age or older who have demonstrated the ability to participate within a group setting, understand swimming terminology, and who can legally race all four strokes. Swimmers will begin to complete structured sets but will prioritize technique over intensity and volume. Swimmers must be able to consistently perform proper technique throughout the span of practice.

Gold

For swimmers aged 10 years or older. This program is designed for the competitive swimmer who attends practice regularly. Swimmers will continue to work on proper technique within all four strokes while completing structured sets/daily.

Platinum

For swimmers aged 11 years or older. This program is designed for swimmers who are striving to compete at Age Group Championships. Training sessions will focus on a progressive system of endurance development while preparing for a more advanced level of competition.

Diamond

For swimmers ages 12 to 14. This program is designed for swimmers who are striving to compete at All Stars/Zones. Swimmers will continue the development of improved stroke technique while utilizing a program with intense and diverse endurance training.

Senior

This group is for high school aged swimmers only. This program is designed for athletes who have extensive experience in competitive swimming and have demonstrated the ability and willingness to make a consistent commitment to swimming. Training will focus on preparing these swimmers for an advanced level of competition such as LSC Championships, HS Districts/Regionals, and HS State.